Course curriculum

  • 1

    Welcome

    • Getting Started
  • 2

    Nutritional Information & Planning

    • Steps to Take to Improve Your Nutrition
  • 3

    MyFitnessPal - How To, Tips & Tricks

    • How To Use MyFitnessPal

    • How To Enter Your Calories and Macros in MyFitnessPal

    • How To Add A New Food Item To MyFitnessPal

    • How To Add A Recipe In MyFitnessPal

    • How To Track Against Your Macro Goals in MyFitnessPal
  • 4

    Meal Options

    • Breakfast Options

    • Side and Small Plates Options

    • Main Meal Options

    • Dessert Options
  • 5

    Sample Menu

    • How To Use Sample Menu

    • Monday

    • Tuesday

    • Wednesday

    • Thursday

    • Friday

    • Saturday

    • Sunday
  • 6

    Create Your Shopping List

    • How To Prepare

    • Tips For Your Shopping List
  • 7

    Food Substitutions

    • Before You Start

    • Vegetable Substitutions

    • Fruit Substitutions

    • Protein Substitutions

    • Plant Based Protein Substitutions

    • Carbohydrate Substitutions

    • Healthy Fat Substitutions
  • 8

    Cookware

    • The Essentials
  • 9

    Meal Prep Basics

    • Make Meal Prep As Easy As Possible