Course curriculum

  • 1

    Week 1: Getting Started

    • Fit Club Success Path

    • Getting Started And Setting Goals

    • Health Questionnaire

    • What Is Your Goal

    • How To Achieve Your Goal

    • Weight and body measurements

    • How To Use Workbook

    • Fit Club Workbook

    • Week 1: Milestone and Actions To Take
  • 2

    Week 2: Steps Towards A Healthy Diet and Weight Management

    • What Makes A Good Diet?

    • What Are Calories?

    • Facts About Sugar

    • Facts About Fat

    • Top Fat Sources

    • QUIZ: How To Balance Starchy and Fatty Foods

    • Week 2: Milestone and Actions To Take
  • 3

    Week 3: Creating A Healthy Eating Action Plan

    • Creating a Plan

    • Eating Out

    • Planning Ahead For A Hectic Day

    • Week 3: Milestone and Actions To Take
  • 4

    Week 4: Nutritional Value Of Food

    • Facts About Fibre

    • Facts About Salt

    • Facts About Vitamins And Minerals

    • Sources of Vitamins And Minerals

    • Facts About Convenience Food

    • Facts About Alcohol

    • Week 4: Milestone and Actions To Take
  • 5

    Week 5: Exercise and Energy Balance

    • Increasing Physical Activity

    • Weekly Exercise Tracker

    • Facts About Carbohydrates and Exercise

    • Top Carbohydrates Sources

    • Facts About Protein

    • Top Protein Sources

    • Week 5: Milestone and Actions To Take
  • 6

    Week 6: Relationship Between Food And Emotions

    • Tips & Advice - Self Control

    • Action Plan - List Your Triggers and How You Will Handle Them

    • Maintaining Motivation

    • Top Points That Cover What You Have Learnt

    • Week 5: Milestone and Actions To Take
  • 7

    Next Steps - What is next?

    • Fit Club Tribe Evaluation

    • What is next?